Comprehensive Massage Therapy
Therapeutic Yoga

MASSAGE

Massage Therapy is perhaps the oldest continuously practiced healthcare art. Every culture through recorded history has some form of hands on healing practice. Massage Therapy has evolved in its functionality to alleviate pain associated with stressors such as overuse and postural misalignment. The most common cause of pain in the body is postural misalignment and the mechanism for pain is thoroughly mis-understood. Asymmetry leads to acceleration in degeneration. Structural bodywork, Visceral manipulation, trigger point work and massage bring the body back to its norm. The end product is comfort.

Types Offered

Deep Tissue Massage • Trigger Point Therapy • Cranial Sacral Therapy • Swedish Massage • Thai Massage • Hot Stone Therapy

Fees

1 Hour: $80 — 1.5 Hours: $115 — 2 Hours: $140

Outcalls include an additional fee based on drive time and set up.
All billing is subject to a fee based on time incurred.
$35 for less than 1/3 hour • $50 for up to one hour.

YOGA

Classes are mixed level with a focus on attendees needs. Personalized modifications are presented so you can be challenged, serene and the places in between. Looking forward to seeing you!

Schedule

Monday & Friday, 8:00am — yoga @Cycle You
Thursday, 8:30am — yoga/pilates combo @ Studio at Old Vine
Friday, 12:00pm — yoga (donation-based class) @McCarthy's

Fees

Drop In — $10
Monthly Unlimited — $70

YOGA

Classes are mixed level with a focus on attendees needs. Personalized modifications are presented so you can be challenged, serene and the places in between. Looking forward to seeing you!

Schedule

Monday & Friday, 8:00am — yoga @Cycle You
Thursday, 8:30am — yoga/pilates combo @ Studio at Old Vine
Friday, 12:00pm — yoga (donation-based class) @McCarthy's

Fees

Drop In — $10
Monthly Unlimited — $70

Jennifer Ernst

MASSAGE

Jennifer attended massage school in Louisville at Stillpoint Wellness Center. She completed a certification in deep tissue massage at Advanced Massage Therapeutics. She has completed workshops in Cranial Sacral Therapy with the Upledger Institute and in Active Isolated Stretching with Aaron Mattes. The special niche she fills was rounded out by private training with a rolfer in Maui.

Jennifer's strongest skill set is deep tissue massage, relieving trigger points, and muscular re-education to help the body function at its optimal level. She looks at the client's structure and listens to the description of the issue to analyze where pain actually initiates. She will then kinesthetically, systematically approach the body as a whole. She is results oriented and the treatment is specifically directed to resolve the presenting condition.

YOGA

Jennifer has completed trainings with Brian Kest, Rod Striker, and Yogafit. Her classes focus on stretching tight areas of the pelvic bowl, hip and back while strengthening the support muscles of the body. This proves effective for body tightness related to running, golfing, general aging, and repetitive motions related to working.

We Can’t Wait To Start Working With You!

Studio at Old Vine